Your Goals Are Personal.
Your Nutrition Should Be Too.
No gimmicks. No one-size-fits-all rules.
Just a tailored approach that fits your lifestyle and helps you achieve real, sustainable results.
Meet Leah Amar, RD
Your Registered Dietition
As a registered dietitian, I have completed extensive education, clinical training, and national licensure. What this means for you: I can provide comprehensive, evidence-based nutritional guidance, especially when it comes to complex medical conditions or specialized dietary needs.
Empowering You to Make Informed, Balanced Choices.
Small Changes. Big Lasting Results.
Portion awareness and smart food choices that support your health goals.
My focus is on portion control and understanding the nutritional value of food so my clients can make smart, confident decisions that align with their medical needs and long-term goals. Over the years, I’ve helped patients transform their health, rebuild their confidence, and develop a positive, lasting relationship with food.
Science Over Shortcuts
A Sustainable Approach for Lasting Results.
While a fad diet can be a fast way to lose weight, I believe this restrictive style of eating is ultimately unsustainable. Fad diets can lead to weight cycling and cause health problems because they deprive you of the essential nutrients that only balanced eating can offer. My approach is grounded in science and incorporates small incremental changes that are implementable and can have long-lasting effects. Together, we focus on balanced eating habits that fit naturally.
Personalized Nutrition
Designed Just for You
One Size Doesn’t Fit Anyone
Tailored nutrition guidance that evolves with you and your lifestyle.
Most importantly, I believe in the importance of personalized nutritional guidance. There is no one-size-fits-all dietary plan. Every individual’s body is unique, and each of us reacts differently to food, with varying lifestyles, food preferences, and goals. The key to success is to tailor the nutrition plan to you and give you the support and guidance you need to embrace your relationship with food with confidence and sustainability.
Support Beyond the Scale
Nutritional guidance to complement the results of bariatric surgery or weight-loss medications
Whether you are considering bariatric surgery, initiating a course of Wegovy, Ozempic, or other weight loss drugs, or simply looking to make healthier food choices, I can guide you in developing lifelong eating habits to sustain weight loss and overall health.
If you’re undergoing bariatric surgery, I’ll help you prepare before and after your procedure with practical tools, nutritional education, and a personalized plan for lasting results.
Dietitian Services We Offer
Individualize Your Care with Professional
& Compassionate Expertise
Medical Nutrition Therapy
Medical nutrition therapy for chronic conditions like diabetes, GI disease, kidney disease, and food allergies
Bariatric Surgery Support
Preparation for pre- and post-bariatric surgery
Family Nutritional Assessment
A nutritional assessment for family members to determine group and individual needs
Weight Management Counseling
Personalized nutrition counseling for weight management to help you reach your weight goals (both weight gain and weight loss)
Personalized Meal Plans
Meal plans that take into account your goals, food preferences, and lifestyle
Special Diet Modifications
Special diet modifications for patients who are kosher, gluten-free or have other specific food allergies
Why Choose Leah Amar, RD?
I view my relationship with every client as a true partnership.
Together, we’ll navigate the challenges of changing daily habits, find balance in your lifestyle and eating patterns, and take proactive steps toward long-term health. My goal is to help you build a healthier relationship with food—one that nourishes your body, supports your goals, and feels sustainable for life.
With a genuine passion for nutrition, I believe knowledge is the foundation of lasting change. I can help you understand not just what to eat, but why, so you can make confident, sustainable choices for your health and well-being.
I believe quality nutrition guidance should be accessible to everyone. My rates are intentionally competitive in the State of Florida and affordably-priced.
Sessions are virtual, eliminating the need to factor in travel time, and consultations and follow-ups can be conveniently offered from the comfort of your home or office.
Sessions are virtual, eliminating the need to factor in travel time, and consultations and follow-ups can be conveniently offered from the comfort of your home or office.
As a registered dietitian, I design customized nutrition plans that reflect your medical needs, food preferences, lifestyle, and goals. Together, we’ll create realistic, sustainable habits that support your long-term success.
Ready to take the next step?
Schedule your one-on-one session and let’s create a balanced, sustainable plan designed just for you.
Professional Affiliations
